Support for life's most challenging moments.

Anxiety is one of the most common reasons people seek psychological support — and one of the most treatable. Whether you experience persistent worry, social anxiety, panic attacks, or a general sense of dread, therapy can help you understand what is driving your anxiety and develop practical strategies to manage it.

Using approaches drawn from CBT and ACT, we work together to identify unhelpful thought patterns, reduce avoidance behaviours, and build your capacity to respond to anxiety with greater flexibility and confidence.

Depression can make even the simplest things feel heavy and out of reach. Low mood, loss of interest, fatigue, and a sense of disconnection from yourself and others are all signs that support may help.

Therapy provides a steady, non-judgemental space to explore what is contributing to how you feel and to gradually rebuild engagement with your life. Drawing on CBT, ACT and Positive Psychology, we work together to shift unhelpful patterns and reconnect with the things that give your life meaning.

Chronic stress and burnout can take a serious toll on your mental and physical wellbeing. Work pressures, caring responsibilities, financial strain, and the relentless pace of modern life can all contribute to a state of exhaustion that is hard to recover from alone.

Therapy helps you identify the sources of your stress, understand your patterns of response, and develop sustainable strategies for managing demands and protecting your wellbeing. We also explore the values and boundaries that can help you build a more balanced life.

Major life changes — even positive ones — can unsettle our sense of identity, purpose and stability. Relationship changes, career shifts, loss, parenthood, retirement, or simply a growing sense that something needs to change can all bring up difficult emotions and uncertainty.

Therapy offers a space to process what is happening, clarify what matters to you, and move forward with greater clarity and confidence. I draw on ACT and other approaches to help you navigate change in a way that is aligned with your values.

Traumatic experiences can leave lasting imprints on how we feel, think and relate to the world. Whether you have experienced a single traumatic event or prolonged difficult experiences, the effects can show up in many ways — intrusive memories, hypervigilance, emotional numbing, or difficulty trusting others.

I work with trauma in a careful, paced way — prioritising your safety and sense of control throughout. Drawing on evidence-based approaches, we work together to process what happened and reduce its ongoing impact on your daily life.

Grief is a deeply personal experience — there is no right way to grieve, and no set timeline. Whether you have lost someone close to you, experienced a significant life loss, or are grieving something less tangible like a relationship, a future you had imagined, or a version of yourself, therapy can offer a compassionate space to process your experience.

I approach grief with patience and care, helping you find ways to carry your loss while still engaging with life.

Low self-esteem, self-doubt, and harsh self-criticism can quietly undermine many areas of life — relationships, work, and the ability to pursue what matters to you. Therapy offers a space to explore where these patterns come from and to develop a more balanced, compassionate relationship with yourself.

I draw on CBT, ACT and Positive Psychology to help you challenge unhelpful beliefs, build self-compassion, and take steps toward the life you want to live.